1

Welcome

01:01

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2

How 8 Minute Meditation Works

01:16

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3

Setting up for 8 Minute Meditation

01:06

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4

Meditation Posture

01:57

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5

Operating Instructions, I

02:24

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6

Operating Instructions, II

01:46

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7

The 8 Meditation Techniques

01:27

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8

Beyond 8 Minute Meditation

01:12

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9

Week One: Just One Breath

08:11

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10

Week Two: Naked Sound

08:12

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11

Week Three: Noting Body Sensations

08:12

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12

Week Four: This Magic Moment

08:12

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13

Week Five: Gracious Declining

08:12

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14

Week Six: Private Screening

08:12

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15

Week Seven: Lovingkindness Meditation

08:12

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16

Week Eight: Combination Plate

08:12

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Victor Davich 8 Minute Meditation Guided CD

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