Karen Kisslinger First, Just Listen; Guided Relaxation and Meditation

1
First Just Listen 18 Minute Full Body Relaxation
18:27
$0.15
2
Calm, Focused, Aware, Short Breathing Exercise I
03:00
$0.15
3
Calm, Focused, Counting; Short Breathing Exercise 2
03:00
$0.15
4
Focused Breathing Practice: Feel, Hear, See
11:37
$0.15
5
First, Just Listen, Short Version Guided Relaxation 11 Minutes
11:20
$0.15
6
Mindfulness Meditation Instruction and Silent Practice
24:35
$0.15

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